Tune in and tune out: Tackling stress by learning how to listen differently
Not surprisingly, researchers are finding that those who report still having negative feelings about a stressful event the day after it happened have more chronic health problems a decade later. … Read More
Guest Blog by Michelle Peterson, RecoveryPride
Healthy Habits to Maintaining Sobriety Getting sober is one of the most difficult undertakings you can go through. Not only does it require tremendous honesty, but you also endure the anguish … Read More
Energizing work environments: What if innovative communication techniques promote achievement and health?
Communication can be a bridge to proactive behavior, resilience and well-being. Research and clinical case studies indicate that using the Alpha Element platform in professional development as well as a … Read More
Burnout Alert: Key factors and what you can do to prevent them
Chronic interpersonal stressors on the job can result in burnout. According to professor Christina Maslach, Ph.D., key signs of burnout are overwhelming exhaustion, feelings of cynicism and detachment from your job – … Read More
Carpe diem! Take low-points by the horns and re-energize your team
As a team leader, how can you cultivate the energy around you to foster a space for engagement, inspiration and innovation in the face of defeat? One simple strategy that … Read More
CEU training for mental health professionals
Alpha Element platform tools facilitate communication and behavior change. Join us for this experiential event to learn more about yourself, understand the connection between communication and health, and gain a … Read More
Internal dialog influences vitality, resilience and interpersonal communication
In resilient teams, setbacks strengthen team cohesion and can lead to innovation as well as improved collaboration and results. However, when personalities clash and the going gets tough, it takes … Read More
Awareness of differences in communication styles is a path to self-leadership and wellbeing
Health and well-being are enhanced by the ability to communicate effectively. When we feel comfortable in a social or professional setting, we feel confident and relaxed. On the other hand, … Read More
Creating Space to Lead: Tools of Engagement
You can optimize the energetic field of your leadership and communication by learning to cultivate core aspects of each of the four Alpha Element Vitality Types. For example, the deliberate … Read More
What stories do you tell yourself about yourself?
To stay energetic, creative and proactive, it is important to gain awareness of the stories you tell yourself about yourself. Take note of the words you use in this inner … Read More
